Bernie
 

Name:
Bernie Page (Bo Ling)   Trigram: Kun, Earth    Style: Shaolin Gongfu, Taiji Quan.

  Fist Forms Weapons Forms Qigong Forms
 
Shaolin Forms

Wuhu Quan - Five Tiger Boxing
Wuxingbafa Quan - Five Elements, Eight Directions Boxing
Wubu Quan - Five Stance Boxing
Tongbei Quan, Wulu Paozhu - Through-Back Boxing, Form Five
Bing Li Quan - Bing Li Boxing
Bagua Quan - Eight Blocks Boxing
Cha Quan - Cha Family Boxing
Mian Quan - Cotton Boxing
Lianhuan Quan - Interlocking / Chain-link Boxing
Taiji Quan Forms
Yang 24 - Yang Short Form, Beijing Form
Mixed 48 - Mixed Style Form
Chen Si Fan Quan - Chen Four Direction Boxing ( Chen Zhenglei)
Chen 9 - Chen Style 9 Form (Liu Yong)
Chen 18 - Chen Style 18 Form (Chen Zhenglei)
Chen 38 - Chen Style 38 Form (Chen Xiaowang)
Chen 74 Laojia - Chen Style 74 Form Old Frame


Shaolin Forms
Panlong Gun - Coiling Dragon Staff
Damo Jian - Bodhidarma Sword
Qiang - Competition Spear Form
Dao - Competition Broadsword Form
Taiji Forms
32 Yang Jian - 32 sword
Chen 22 Dao - Chen 22 broadsword
Chen 13 Qiang - Chen 13 Spear


Zhen Yuan Gong I + II
Baduan Jing - Eight Pieces of Brocade
Da Bei Qigong - Great Compassion Qigong
Kong Jin Qigong - Empty Force Qigong
Ying Long Men Ying Qigong, - Eagle, Dragon Gate Hard Qigong, Foundation Level

       
  Class Times
 

Davigdor Infants School, Somerhill Road, Hove, East Sussex.
Mondays 6:30-7:30pm Shaolin Gongfu.

Cornerstone Community Centre, Church Road, Hove, East Sussex.
Tuesdays 4:30-5:30pm Childrens' Shaolin Gongfu. 6-12 years old

  Middle Street School, Middle Street, Brighton, East Sussex.
Wednesdays 6pm-9:00pm Chen & Yang Taiji Quan, Jian & Dao + Shaolin Gongfu.
  There are other classes available please see; www.wuxingwushu.org
E-mail bernie@wushucircle.co.uk for details of availability


Baduan Jing
Eight Pieces of Brocade - Qigong form for Martial Arts.

Wushu Jiben Gong
Wushu Basics, inc. stretching, basic kicks, and strikes.


Lianhuan Quan

Interlocking/ Chain-link Boxing. Stance training form using 21 blocks/ counters with basic stances.
Warm-down To relieve muscle tension and relax body.
 


Back to Homepage Next page
RETURN HOME / NEXT PAGE