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Shaolin Forms
Wuhu Quan, (Five Tiger Boxing)
Yan Qing Quan, ("Yan Qing" Boxing, Yan Qing is a character
from the novel "The Water Margin")
Mei Hua Quan (Plum Blossom Boxing)
Bagua Quan (Eight Blocks Boxing)
Lian Huan Quan (Interlocking / Chain-link Boxing)
Taiji Quan Forms
24 Yang style Short Form
48 Mixed style
42 Combination Form (Yang/Wu/Sun/Chen forms)
Chen Style - Beijing competition routine
Taiji Jian Forms (sword)
Yang 32 and Combined form 42 competition routine.
Other Styles
Wing Chun Forms
Sil Lum Tao
Chum Kie
Mok Yan Jong
Biu Jee
Shotokan Karate Kata's
5 Heian
3 tekki
18 advanced kata
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Shaolin Forms
Panlong Gun - Coiling Dragon Staff
Other Styles
Sai
Tonfa
Kama
Nunchaku |
Zhen Yuan Qiang Zhuang Gong I + II
Baduan Jing - Eight Pieces of Brocade
Tamo Yi Jin Jing - Muscle/Tendon Change Classic
Tie Bu Shan - Iron Shirt |
